While these might not be the primary reasons to pick up these trackers, they do offer the smarts and sensors to track your exercise. Xiaomi Mi Band 7 v Fitbit Charge 5: Sports tracking features If you are mainly all about having reliable activity, sleep and resting heart rate data, the Mi Band 7 will serve you well. If you want a fitness tracker that can also play health tracker, the Charge 5 is the one you want. There's a host of mindfulness features lurking inside of the Fitbit companion app as well. You also have an electrodermal activity sensor (EDA) sensor, which measures stress responses. You're also getting a temperature sensor to monitor skin temperature during night and while not regulatory approved, offers another way to keep an eye on your general wellness.įitbit also focuses on your mental wellbeing generating and does that through generating stress scores based on sleep, exertion and heart rate variability data. Then Fitbit ramps things up with an ECG sensor to deliver more accurate heart rate readings and to help assess the heart for atrial fibrillation. This feature does require a Fitbit Premium subscription however. The Charge 5 also has an optical heart rate monitor to continuously monitor heart rate and does also include an SpO2 sensor focusing on looking at variations in blood oxygen during sleep, which can be a sign of sleep apnea. Xiaomi also includes women's health tracking features and the ability to follow guided breathing exercises on the tracker. You can also take on the spot SpO2 readings and set up high and low alerts, which you can't do on the Charge 5. Switching over to health tracking and with the Mi Band 7, you can continuously monitor heart rate, stress, and SpO2. We'd say the Charge 5 is more reliable in general, but the Mi Band 7's sleep tracking has been very good for us. It offers similar data and can also capture heart rate and blood oxygen data at night. If enabled, you can also track heart rate, breathing quality and SpO2 data at night.įitbit similarly offers rich sleep tracking and is one of its biggest strengths. We'd say the Charge 5 fare a little better on the tracking accuracy front and the presentation of the data on and off the Band feels nicer too.Īt night, the Mi Band 7 offers a good sleep tracking experience, capturing sleep stages including REM sleep, producing sleep scores and offering some comparisons with other Mi Band users. The Charge 5 offers similar sensors to track steps, distance and has Fitbit's PurePulse heart rate sensor to track heart rate 24/7. It doesn't have an altimeter to track elevation but does include Xiaomi's PAI scores to encourage you to regularly raise your heart rate over your week. We'll start with the Mi Band 7, which covers step counts, distance covered, calories burned and will fire idle alerts your way too. This primarily why you'd want these trackers and whether it's counting steps, monitoring heart rate or tracking sleep, these trackers have got you covered and more. Xiaomi Mi Band 7 v Fitbit Charge 5: Fitness and health tracking features
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